Summer is everyone’s favorite season as it brings warm weather, longer days, water-based sports, and whatnot. However, the season also brings excessive temperatures that cause various conditions in many people, including heat exhaustion. Heat exhaustion occurs when high heat levels cause the human body to overheat. Although this condition is not severe, failing to treat the disease early may lead to worse conditions such as heat stroke.
Fortunately, CBD has effectively prevented heat exhaustion symptoms in recent years and helped people cope with intense heat levels. This post will discuss heat exhaustion, its symptoms, causes, and potential remedies. Keep reading to discover how you can use CBD products to minimize the effects of heat exhaustion. You can find myriads of CBD products available at CBD oil.
What is Heat Exhaustion?
A person suffers from heat exhaustion when their body responds to various external factors, like losing too much salt or water due to sweating. Anyone can experience this condition, although it’s more prevalent in athletes who perform outdoor activities during summer. You can also experience heat exhaustion if you reside in a hot region or a car with poor air-conditioning.
There are two primary forms of heat exhaustion:
- Salt depletion
- Water depletion
When a person experiences heat exhaustion consistently, they may suffer from severe conditions like heatstroke. Therefore, seeking prompt treatment at the condition’s early stages is vital.
Symptoms of Heat Exhaustion
Heat exhaustion symptoms can gradually develop over time, or they can occur in an instant. These symptoms tend to be more visible after prolonged exercising in environments with excessive heat. Although the symptoms can vary depending on the person, here are some common symptoms linked to heat exhaustion:
- Heavy sweating
- Weak, rapid pulse
- Faintness and dizziness
- Headaches and nausea
- Muscle cramps
Causes of Heat Exhaustion
You may experience heat exhaustion if your body temperature increases drastically and you cannot cool yourself down. This mostly happens during the hot summer seasons, where temperatures are at their highest.
Typically, the human body cools itself by sweating. When a person sweats, it helps to control the body temperature. However, your body may be incapable of adequately cooling itself when participating in intense training or overexerting in hot and humid weather conditions. Therefore, you can get heat cramps which gradually develop into heat exhaustion.
Other causes of heat exhaustion are dehydration, overdressing, and alcohol consumption.
Sudden temperature change
If you move to a new place with an environment you’re not acclimated to, you’re more susceptible to heat-related conditions like heat exhaustion and heat stroke. Since your body hasn’t adjusted to the increased temperatures, traveling from a cold region to a warm area or residing in an environment that has experienced a heatwave can make you vulnerable to heat-related conditions.
Excess weight interferes with the body’s ability to control temperature, thus retaining more heat.
Children aged five years or below and older people above 65 are more susceptible to heat exhaustion than any other group. For young children, their body’s ability to regulate internal temperature is not yet fully developed. On the other hand, the elderly’s ability to regulate temperature is affected by sicknesses, medications, or other factors.
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How to Treat Heat Exhaustion with CBD
It is vital to treat heat exhaustion once you notice the first signs of the condition. Here are some possible ways of preventing heat exhaustion:
- Cool yourself immediately if you notice any symptoms of heat exhaustion. For instance, you can take a rest in an air-conditioned building or a shady area. Preferably, position your legs higher than the heart level when resting.
- Avoid consuming alcoholic beverages as they increase dehydration. It’s best to stick to sports drinks or water.
- Have a cool shower or soak in a cold bath. Alternatively, you can place cold towels on your skin to decrease body temperature.
- Wear loose clothing. Avoid wearing unnecessary or heavy clothing – remove or loosen them instead.
- Use CBD products
Let’s discuss using CBD to treat heat exhaustion in more detail.
Is CBD Effective for Treating Heat Exhaustion?
CBD, short for cannabidiol, is an effective cannabinoid for treating heat exhaustion. It is extracted from the organic hemp plant and has no psychoactive effect on the users – it cannot make you high.
The human endocannabinoid system (ECS) plays a significant role in regulating our temperature and maintaining homeostasis. CBD interacts with the ECS receptors and helps alleviate various body problems.
CBD can also help to maintain your blood pressure and heart rate. Therefore, if you have an increased heart rate because of excessive heat, vaping CBD oil can help optimize your heart rate.
In addition, CBD attaches itself to a G-protein coupled receptor called TRPV-1. This receptor helps control body temperature and alleviate pains and inflammations.
CBD also helps to relieve headaches and muscle cramps – two primary symptoms of heat exhaustion. With its pain-relieving properties, CBD is known to manage difficult-to-treat conditions.
Heat exhaustion often causes heat stroke or even death if not promptly treated. Hence, it would be best if you used all the possible solutions to prevent heat exhaustion and treat the condition in its early stages. Consuming CBD oil can help to regulate your body temperature and alleviate other signs of heat exhaustion. You can take CBD before you begin your training sessions or perform strenuous activities at high temperatures. It is effective, non-addictive, non-psychoactive, and, importantly, it is safe.