Cricket is a game that has been around for a very long time and it is extremely popular in many parts of the world including Australia. People love to watch the sport on a sunny afternoon and it provides an excellent opportunity for friends and family to come together and to enjoy some good food and conversation. People wrongfully assume that it is a passive sport and that it can be incredibly long in its duration and sometimes very boring to watch. This opinion comes from people who don’t really understand the game because not only is it an excellent sport but it also offers many health benefits to those that play it.
If you have been looking for a pastime that is fairly low impact and is kind to your joints then cricket may be the game for you. It’s very easy to get started and all you need are some cricket shoes, a cricket bat and you are ready to go. For those who still don’t see the benefits of cricket from a fitness point of view, maybe the physical benefits of playing the game can help to convince you otherwise.
- It enhances your stamina – There is quite a bit of running involved in the game of cricket and especially if the batter does not hit the ball very far and so both parties have to run fast to get from one wicket to the other. If you are a ball then there is lots of running involved as you run up to the line and if you are an outfielder, then there is lots of running around trying to chase the ball and get it back to the centre of the pitch.
- Improved endurance – If you don’t know it by now then you should understand that the game of cricket isn’t influenced by time and so the game can take place over long periods and over a number of days. If you are involved in some kind of cricket retirement then this will help greatly with your insurance because it encourages you to stay active and to be moving around for longer. This helps your body to build up its endurance levels and this can only have positive effects on your physical health.
- It’s perfect for balance – As we get a little older, our balance tends to suffer as a direct result and so taking part in a game of cricket in your retirement years will help to improve your overall concentration which is incredibly good for your balance and stability. This game will not only help you physically but mentally as well.
No matter where you play on the field, your body will get a proper work out every single time and you will be building muscle as you play. It is also incredibly good for your overall flexibility and this will help with avoiding muscle and tendon injuries. This article wouldn’t be complete without pointing out the many benefits for your heart and the game encourages quick movement and then slow movement and this is incredibly good for heart health.